I counted 17 daily habits in this video that will help you to reduce stress and anxiety. How many can you count? Please comment if you got more than 17 !
In this short video I describe some easy habits that you can adopt to help you to avoid unnecessary stress and anxiety in your daily life.
A lot of people suffer unnecessarily with excessive stress, overthinking, panic attacks, insomnia and anxiety in their life. Often people will develop bad habits as a result of anxiety. Bad habits such as over eating, taking drugs, smoking or abuse of alcohol can form when anxiety is out of control.
Anxiety and stress can lead to bad relationships, or make people believe that they are stuck in an abusive relationship.
Bad behaviours can lead to poor relationships and risks to security and employment. That al moves away from peace and happiness.
So to adopt some or all of these easy daily habits can actually transform your life, your health and your overall happiness in life.
Some people have deeper rooted issues going on that require a bit more help of a therapeutic nature.
I help people to overcome Anxiety, Stress and bad habits, quickly and safely with Hypnosis, NLP and EFT without the need for long term talk therapy.
Its easy to get in touch with me and arrange a free strategy call to discuss how i can help you.
Please visit the website to book your convenient time slot: www.ukhypnosisandcoaching.co.uk/booking/