The hardest three words

The hardest three words

The hardest three wordsNigel Edwards
Published on: 02/09/2026

“The three hardest words to say aren’t ‘I love you’. They’re ‘I need help.’” — Elton John There’s an interesting lesson in this quote for the workplace as well as everyday life.

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Understanding Persistent Worry and How to Calm an Anxious Mind

Understanding Persistent Worry and How to Calm an Anxious Mind

Understanding Persistent Worry and How to Calm an Anxious MindNigel Edwards
Published on: 03/08/2026

Understanding Persistent Worry and How to Calm an Anxious Mind

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When Your Safe Place Becomes Your Prison: Understanding Anxiety's Comfort Zone Trap

When Your Safe Place Becomes Your Prison: Understanding Anxiety's Comfort Zone Trap

When Your Safe Place Becomes Your Prison: Understanding Anxiety's Comfort Zone TrapNigel Edwards
Published on: 27/07/2026

When Your Safe Place Becomes Your Prison: Understanding Anxiety's Comfort Zone Trap

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Why Has My Anxiety Suddenly Got Worse? (It Doesn't Mean You're Back to Square One)

Why Has My Anxiety Suddenly Got Worse? (It Doesn't Mean You're Back to Square One)

Why Has My Anxiety Suddenly Got Worse? (It Doesn't Mean You're Back to Square One)Nigel Edwards
Published on: 20/07/2026

Why Has My Anxiety Suddenly Got Worse? (It Doesn't Mean You're Back to Square One)

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