The Puzzle of Smoking: When the Unconscious Mind Tries to Help in the Wrong Way
Published on: 21/10/2025
The Unconscious Puzzle: Why Willpower Alone Can’t Help You Quit Smoking or Vaping
Power of Belief

The Unconscious Puzzle: Why Willpower Alone Can’t Help You Quit Smoking or Vaping

stuck in a loop of worrying about worrying and getting anxious about getting anxiety? There’s a deeper truth that your unconscious mind knows The things that cause us the most trouble… are often the things we know, but don’t yet realise we know.

Have your goals been edited by your unconscious mind?

Why Anxiety can feel stronger in the mornings - and what you can do about it