Why You Keep Going Back to Old Habits
Why You Keep Going Back to Old Habits
Author: Nigel Edwards
You decide to change something.
For a while, it works.
Then suddenly — you’re back where you started.
🧠 Why Habits Come Back
Habits aren’t just behaviours — they serve a purpose.
They often provide:
comfort
distraction
relief
So even when you want to stop, part of your mind still sees value in them.
⚠️ The Internal Pull
This creates a pull back towards the habit.
Not because you lack discipline — but because the pattern hasn’t changed.
🔄 Why Willpower Isn’t Enough
Willpower can override a habit temporarily.
But if the underlying need remains, the habit often returns.
🌿 What Creates Lasting Change
To change a habit, you need to:
understand what it’s doing for you
reduce the need for it
create alternative responses
✨ What Changes
People often notice:
reduced urges
less reliance on the habit
more control
🚀 Moving Forward
You’re not failing — the pattern just hasn’t shifted yet.
And once it does, change becomes much easier.
👉 Book a strategy session
https://www.ukhypnosisandcoaching.co.uk
🔹 Inner states Therapy App
The Inner States Therapy App offers a practical way to explore and change the patterns behind habits, helping you understand what drives them and how to shift them in a structured and supportive way.
