Who’s Really in Charge? You or One of Your Many “Masks”?

Who’s Really in Charge? You or One of Your Many “Masks”?

Ever feel like you’re playing a role in a soap opera you never auditioned for? One moment, you’re the responsible, health-conscious version of yourself, and the next, you’re stress-eating an entire pizza or lighting up a cigarette like a brooding film noir character. 🍕🚬

That’s your ego states at work—your mind’s collection of “social masks” that run the show depending on the situation. Some are helpful (like the one that remembers to pay your bills), while others... well, let’s just say they have some questionable life choices.

The Trouble with Ego States

Each of us has different inner characters—the overachiever, the comfort-seeker, the procrastinator, the rebel. Sometimes, they work together like a dream team. Other times? Chaos. And the worst part? You don’t even realise when a rogue state takes over.

Bad habits, anxiety, and self-sabotage all come from these competing ego states running outdated scripts in your mind. But here’s the good news: You don’t have to stay stuck in these roles.

Change the Script, Change Your Life

The key is understanding and communicating with these inner parts of yourself. When you know how to reach them, influence them, and guide them, they can swap out those self-destructive habits for better ones. No more autopilot. No more feeling like a background character in your own life.

Want to start rewriting the roles your mind plays? Let’s chat.

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