Blog: Nigel Edwards Hypnosis, Welwyn, Herts and surrounding areas & online

Blog: Check here for Articles on Anxiety, Overthinking and overcoming bad habits like Stop Smoking, By Nigel Edwards Hypnotherapist, Hertfordshire

The hardest three words

“The three hardest words to say aren’t ‘I love you’. They’re ‘I need help.’” — Elton John There’s an interesting lesson in this quote for the workplace as well as everyday life. ...more

Power of Belief

September 02, 2026•1 min read

Understanding Persistent Worry and How to Calm an Anxious Mind

Understanding Persistent Worry and How to Calm an Anxious Mind ...more

Power of Belief

August 03, 2026•12 min read

When Your Safe Place Becomes Your Prison: Understanding Anxiety's Comfort Zone Trap

When Your Safe Place Becomes Your Prison: Understanding Anxiety's Comfort Zone Trap ...more

Power of Belief

July 27, 2026•6 min read

Why Has My Anxiety Suddenly Got Worse? (It Doesn't Mean You're Back to Square One)

Why Has My Anxiety Suddenly Got Worse? (It Doesn't Mean You're Back to Square One) ...more

Power of Belief

July 20, 2026•6 min read

The Hidden Exhaustion of Constantly Monitoring Yourself

The Hidden Exhaustion of Constantly Monitoring Yourself ...more

Power of Belief

July 13, 2026•4 min read

Why Anxiety Makes You Think The Worst-Case Scenario Is The Most Likely

Why Anxiety Makes You Think The Worst-Case Scenario Is The Most Likely ...more

Power of Belief

July 06, 2026•3 min read

If you're looking for a professional hypnotherapy for anxiety in Welwyn, Hertfordshire, surrounding counties or online, you can book a session below.

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Support for Your Journey — In Sessions or On Your Own

Whether you’re working with me directly or exploring things at your own pace, having the right tools can make a real difference.

The Inner States Therapy App is a powerful visual tool designed to help you understand your internal patterns, reduce overwhelm, and create meaningful change — wherever you are in your journey.

It can be used as a starting point for those new to this kind of work, or alongside sessions to deepen and support the process.

Explore the Inner States Therapy App: www.innerstatestherapy.com