07538 789777 
nigel@ukhypnosisandcoaching.co.uk 
07538 789777 nigel@ukhypnosisandcoaching.co.uk 
Hypnotherapy for Weight Loss, Welwyn, Hertfordshire, surrounding counties and online
If you’ve struggled with weight loss, you’ll know it’s rarely just about willpower.
Many people already understand what they “should” be doing—yet still find themselves:
eating when stressed or bored
struggling to stop once they start
falling back into the same habits
This is because weight gain is often driven by learned patterns and behaviours, not just conscious choices.
A Different Approach: Weight Release, Not Restriction
Rather than focusing on restriction or “losing” weight, I use the concept of weight release.
When people try to lose something, there is often a sense of deprivation—which can lead to cycles of:
dieting
frustration
regaining weight
This approach focuses on:
changing your relationship with food
recognising true hunger vs emotional triggers
naturally reducing the urge to overeat
Why Traditional Diets Often Fail
Most dieting approaches rely on:
strict rules
calorie counting
willpower
While these can work short term, they often don’t address:
emotional eating
habitual behaviours
unconscious patterns
This is why many people find themselves returning to old habits.
Struggling with emotional eating or stress-related habits? You may find it helpful to explore our anxiety support here → Anxiety Page
How Hypnotherapy Helps with Weight Loss
Hypnotherapy works by addressing the underlying patterns behind eating behaviours.
Using a combination of:
hypnotherapy
conversational techniques
Neuro Linguistic Programming (NLP)
I help you:
reduce cravings and impulsive eating
feel satisfied with less food
recognise when you are truly hungry
stop eating when full
Rather than forcing change, this approach helps your mind naturally adopt healthier patterns.
Emotional Eating and Habit Patterns
Many people discover that their eating is linked to:
stress
boredom
routine
emotional responses
By working at this level, we can:
reduce the need to eat for comfort
break automatic habits
create more balanced responses
If you often feel stuck in cycles of overthinking that affect your habits and motivation, you can explore support for that here → Overthinking Page
What to Expect From the Programme
We typically work together over a structured 6-week programme, allowing time to:
understand your current patterns
address underlying triggers
reinforce new behaviours
build long-term consistency
This is not about quick fixes, but about sustainable change.
Hypnotic Gastric Band Option
For some clients, there is also the option of a hypnotic gastric band.
This approach uses hypnosis to:
create a sense of eating less
encourage portion control
support earlier feelings of fullness
It offers a non-invasive alternative to surgery, while still focusing on behavioural change.
Long-Term Results and Confidence
The goal is not just weight loss, but lasting change.
Clients often find that:
food becomes less of a focus
cravings reduce
they feel more in control
confidence improves naturally
This allows you to maintain your progress without constant effort or restriction.
Who This Is For
This approach is suitable for people who:
struggle with emotional eating
have tried diets without long-term success
want a more natural, sustainable approach
feel stuck in repeated patterns
Book a Session
If you’re ready to take a different approach to weight loss, you can book a session here:
FAQs About Hypnotherapy for Weight Loss
Can hypnotherapy help with weight loss?
Yes, hypnotherapy can help by addressing the underlying habits and patterns that drive eating behaviour, making it easier to develop healthier routines.
How many sessions will I need for weight loss?
Most clients work through a structured 6-week programme, although this can vary depending on individual goals and circumstances.
Does hypnosis for weight loss really work?
Hypnosis can be effective when weight gain is linked to habits, emotional eating, or automatic behaviours. It works by changing how the mind responds to food and triggers.
Will I still be able to enjoy food?
Yes. The aim is not restriction, but developing a healthier relationship with food—so you can enjoy eating without overindulging.
What is a hypnotic gastric band?
A hypnotic gastric band uses suggestion and visualisation to create a feeling of reduced stomach capacity, helping with portion control and eating habits.
Is hypnotherapy safe?
Yes, hypnotherapy is a safe and natural approach that works with your mind rather than against it.
Can this help with emotional eating?
Yes, this is one of the key areas hypnotherapy can help with—by reducing the automatic link between emotions and eating.
Click here to receive your copy of the 7 step guide
on how hypnosis can help you to lose weight
If you're looking for a professional hypnotherapy for anxiety in Welwyn, Hertfordshire, surrounding counties or online, you can book a session below.
Support for Your Journey — In Sessions or On Your Own
Whether you’re working with me directly or exploring things at your own pace, having the right tools can make a real difference.
The Inner States Therapy App is a powerful visual tool designed to help you understand your internal patterns, reduce overwhelm, and create meaningful change — wherever you are in your journey.
It can be used as a starting point for those new to this kind of work, or alongside sessions to deepen and support the process.
Explore the Inner States Therapy App: www.innerstatestherapy.com
Who I Help
People experiencing:
Anxiety
Panic attacks
Overthinking
Phobias
Stress-related issues
How I Help
I use hypnotherapy and conversational techniques to help change the underlying patterns behind anxiety,
allowing clients to feel calmer,
more in control,
and less affected by intrusive thoughts
and physical symptoms.
Address
Address: 26 Marlborough Close
Welwyn Herts AL6 0UG
Email: nigel@ukhypnosisandcoaching.co.uk
Phone: 07538 789777
Quick Links
© 2024 UK Hypnosis & Coaching
tNigel Edwards – Hypnotherapist for Anxiety, Panic & Overthinking in Hertfordshire