Sleep is a nutrient to the body, and lack of sleep or interrupted sleep can be a real drain on our emotional wellbeing.

Imagine the feeling when you can fall asleep quickly and easily, when
it is the appropriate time to do so, and to sleep through uninterrupted
until it is time to wake up ?

Some sleep problems can be related to an obvious cause, while others may not.

If you are unsure why you are experiencing insomnia, I can
communicate with your unconscious mind by using a range of hypnotherapy
techniques and discover the root cause. Once this has been established,
I can deal with any underlying problems so that you can and assist in
resuming healthy sleep habits.